With health and wellness being a top concern for everyone today, you must take extra measures to protect yourself against sickness. Taking charge of your health is more important than ever, and this is particularly true if you plan to travel anytime soon. The biggest Travel Advice that you will hear of today is to get the proper vaccinations and health procedures done to ensure that you are fit for travel.
Not sure what you need to do, health-wise, before you go back to travelling? Visit Narooma Medical Centre today. CALL 02 4476 5588
Travelling overseas can come with risks of contracting certain illnesses, depending on the conditions in a particular destination. Vaccinations are thus important before you travel anywhere to ensure that you are well-protected and to prevent any roadblocks with your trip. In many cases, you may be required to show proof of your vaccination to be permitted entry or exit in certain countries. The Vaccinations that you need to get will depend on your health condition and the place you are travelling to, but there are a few general vaccines that will be beneficial for all cases. These include hepatitis-B, chickenpox, typhoid fever, measles, and the flu. However, you should consult with your physician to know if there are specific vaccines to look out for based on your destination. Aside from Vaccinations, Prophylaxis is also required if you are travelling to areas with malaria. This procedure typically involves taking a particular medicine before your trip, usually about two weeks before you travel. It will continue even during your travel, as well as up to four weeks after you get back from your trip. Talk to your doctor about this to get more specific guidelines.
To stay healthy and protect yourself from illness while travelling, you can also follow a few Travel Advice to avoid health risks as much as you can. Practising good hygiene is an absolute must and should always be part of your regular habits. The same goes for your food and water--you must ensure that whatever you consume is safe, clean, and healthy. If you decide to try out a few activities while abroad, wear the appropriate safety equipment or gear as deemed necessary. This is particularly important for cases when you have not tried out an activity in a while as you may be unfamiliar with what to expect and thus have to practice as much caution as possible. Furthermore, try to search for hotlines that you can call or places that you can visit if you need to seek medical help while in a foreign place.
We understand that travelling is a common part of people’s lifestyle, so we encourage you to take the steps to protect your health before travelling overseas or to a new place. Visit Narooma Medical Centre to get a general examination and to know what specific procedures must be done to prepare you for your trip. To book an appointment, call us today on 0244765588 / 0424204562